In-depth Post 3: Running Start to Finish

10/02/17

Updates and Changes

Over the past few weeks I have been contacting local running clinics, contacting local marathons and races, making a training schedule, reading training books, and asking friends and family for help finding a mentor. After contacting local running clinics as well as a few places that are holding marathons and races; I have made a few more changes to my in-depth. Instead of training for a full marathon, I will train for a half. This will allow me to train with a clinic, have more ease in finding a mentor, and be able to participate in more races close to home on the weekends. Though I had my heart set on running a marathon, there are not a lot of local options; and going to Green River in Washington for a marathon can get expensive especially when I have to pay for transportation, overnight stay, and the marathon itself. I think that this decision is more realistic, but may not be as big of a challenge. I think that I will continue to train very hard and may use this training for a half marathon as a stepping stone to doing a full marathon. There are a lot of all-age marathons; these are marathons without time limits, but there are no all ages marathons near Vancouver or within the timeframe of in-depth.

It has been a rollercoaster these past few weeks looking for a mentor. I thought that Brian O’Neil, an old rock climbing instructor of mine and Take a Hike instructor currently; however, after some complications it turns out that he cannot mentor me anymore. After Brian could no longer be my mentor I called and e-mailed some local training clinics, but no clinics would allow me to train with them for a full marathon. Now that I am only training for a half marathon, I hope that some of the clinics I contacted earlier will now accept me. Though I still do not technically qualify by regular standards for a half marathon, I will by the time I will be running them, so I hope that I can still train with a running clinic and find a mentor through the running clinic. I have contacted the running room and kinetic as they are my top two choices. If those do not work out, then I will continue to contact other clinics on my list.

Athletics Canada Youth Age Recommendations

Age Maximum Distance
12 and Under 1K – 2K
13   8K
14   10K
15   10K
16 21.1K
17 21.1K
18 42.2K

 

Progress Report

Image result for running start to finish
This is the book I am currently reading. Image sourced from:https://www.amazon.ca/Running-Start-Finish-John-Stanton/dp/155105096X

For the past two weeks I have been contacting local running clinics, contacting local marathons and races, making a training schedule, reading training books, asking friends and family for help finding a mentor, and training independently.  I have created a running schedule after reading John Stanton’s Running Start to Finish. The book has been very helpful and has helped me get into the training mind-set. I particularly enjoyed the chapters on heart rate training, cross training, and running injuries. This book contained a lot of helpful advice, and I would recommend it to anyone who would like to improve at running. Ms. Leblond recommended it to me and I am very happy that I got the chance to read it. Up until this week, I was actually on a marathon training schedule in hopes that I may still be able to complete the full marathon. However, this week I have dialed it back to half marathon training and it has been going very well. Because of the weather I have been running inside on the treadmill, but I hope to get back outdoors soon. I have so far not been fruitful in finding a mentor, but I hope that my adjusted goal will allow for me to find a mentor with more ease. I have looked into signing up for the MEC race series, and can still participate in most races except for the 55 km and the 42.2 km races. I have decided to sign up by the race so that I can mix and match road races and trail races to have a variety. Doing these races will help set benchmarks for my training. Most of the races are on Sundays, so it works with my schedule; there are multiple half marathon races available and I am thinking about attempting to do more than one so that I can improve my time. However, as of right now, I am using a four-month training program to get to a two-hour half marathon time. The schedule may change quite a bit in the future, but I hope to stick to it. This week I only trained on Monday and Tuesday (instead of Tuesday and Wednesday) but did not train on Wednesday or Thursday. It has been a busy week and though it may be okay to miss some runs, I definitely need to do my speed and hill runs as well as my endurance runs. I think that making a concrete schedule will help to keep me accountable.

Monday (rest) Tuesday Wednesday (speed and hills) Thursday Friday (rest) Saturday Sunday (endurance)
Week 1 Off 4 k 3 k 4 k Off 3 k 7 k
Week 2 Off 4 k 3 k 4 k Off 3 k 7 k
Week 3 Off 3 k 4 k 3 k Off 4 k 7 k
Week 4 Off 4 k 4 k 4 k Off 3 k 9 k
Week 5 Off 5 k 3 k 5 k Off 3 k 9 k
Week 6 Off 4 k 3 k 4 k Off 4 k 10 k
Week 7 Off 4 k 4 k 4 k Off 4 k 10 k
Week 8 Off 4 k 5 k 4 k Off 5 k 12k
Week 9 Off 4 k 6 k 4 k Off 5 k 14 k
Week 10 Off 5 k 7 k 5 k Off 6 k 16 k
Week 11 Off 5 k 8 k 5 k Off 6 k 16 k
Week 12 Off 5 k 7 k 5 k Off 6 k 12 k
Week 13 Off 6 k 7 k 6 k Off 6 k 18 k
Week 14 Off 6 k 7 k 6 k Off 6 k 18 k
Week 15 Off 6 k 7 k 6 k Off 6 k 20 k
Week 16 Off 10 k 6 k 10 k Off 3 k 6 k
FINALE! 21 K

 

Difficulties / Goals

I have had a lot of difficulties finding a mentor, so that has been my biggest goal so far. I know that last year finding a mentor was one of the hardest things, but it made it worth it in the end. I hope that after changing my goals to something more realistic that I will be accepted by a training facility and that I can find a mentor through that facility. Training has also obviously been difficult as it is very time consuming. Instead of spending about an hour a week on in-depth, I am spending close to three hours a week currently. I have not had any issues with the running itself however, but if I do run into problems I will be more prepared after reading about how to optimize running. For this week, I hope to contact running clinics again to see if they will accept me now. I will continue to train, look for possible mentors in the community, and read about training strategies.

A Beautiful Mind

Though I do not have a mentor yet, I found this week’s passage from A Beautiful Mind very interesting. I liked that it included communication strategies like ways of sharing information, offering possibilities, asking questions and making connections with the things around you; these strategies could apply to many types of conversations. I really enjoyed the parts where it stressed the importance of talking about your passions to people who are knowledgeable on the topic, and people who don’t know a lot on the topic. Both situations are learning opportunities for everyone involved and I think that I will keep that in mind the nest time someone asks me about my in-depth project. I am quick to brush off talking to people about topics they may not know a lot about as I think that they wont care very much, but this passage made me realize that it is a learning opportunity for me and the person I am talking to. This week we were asked to try and do the following:

  • #6 To find and make connections that link matters together and generates interest.
  • #10 To explore, to elaborate and to pull interest out of the matter.
  • #3 To use the “what if” statement to get to new lines of thought.
  • #2 to ask for clarification whenever you are unclear or in doubt about something the mentor tells you or shows you.
  • # 5 to share a personal story that illustrates the conversation topic.
  • # 10 to modify an idea to make it more acceptable to yourself and to make it stronger or more practical.

Though I may not be able to use these strategies with my mentor, I can use them while talking to people in everyday life, talking to my old mentor using these strategies, and using these strategies in phone conversations while trying to find a mentor. I think that sharing a personal story that illustrates my passion for running may be very helpful in convincing a running clinic to accept me at my age.

 

Conclusion

I think that I have made a lot of progress over the past few weeks even though I have re-directed my project again. I am happy that I did make a change to my project because I was having a very hard time with age-restrictions before; I hope that now it will be less of an issue. I am very happy about the training program, it is very exciting for me to be on this journey, already on week two of training! I am very excited for in-depth now that I have found the right parameters for my project; however, I do hope to find a mentor soon as I think that a mentor would be very helpful to the training process. My in-depth project started out rocky with a few project changes happening over the course of the past few weeks; however, I now feel like I am on track to achieving my goal! I hope that everyone’s in-depth projects are going well and that everyone gains something new from their projects!

02/16/17

Update

As I described in the post above, I have had trouble finding a running clinic and a mentor for my in-depth project. However, after visiting some running clinic’s store fronts; I had some success. I am legible for the Kinetic running clinic program as long as an adult accompanies me.  I have signed up for the program with my mum and we will start the week after next. I hope to find a mentor through the running clinic, however, a family friend has also offered to mentor me. I would prefer to work with a professional in the community, but I think that someone with reasonable expertise that can keep me accountable would also be good enough. I am very happy that I have remained persistent and found a clinic that works well for me. The advise from the A Beautiful Mind about sharing a personal story that illustrates passions was helpful in convincing the running clinic to accept me at my age. I am very happy that I went into those locations and knew what I was going to say to put my best foot forward and try to join the running clinic. Though the Running Room did not accept me, I think that it just made getting accepted by Kinetic even better. I am very happy with the progress I have made in the last week.

Training has also gone well, though I sometimes skip weekday training I am happy that I have kept up with training on the weekends. I am very excited to soon begin training with a clinic and hopefully I can soon begin to train with a mentor.

One thought on “In-depth Post 3: Running Start to Finish”

  1. I am impressed that you have already read the book that Ms. LeBlonde told me about. She may be available to help you train for the beginning of this project, since she runs a lot as well. Ms. Gregory may be another great resource. I am glad that you are finding ways to use De Bono’s concepts when talking to various people throughout this project.
    Mulder

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